泰迪熊減壓的方法
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泰迪熊減壓的方法 Fifteen Suggestions from Mira Kaplan, M.D.
When we experience stress or disappointment from external events, we're distracted from experiencing inner serenity. At these times, loving teddy bear companions can serve as a mini support group. Teddy bears will always listen without criticizing, and we can often find comfort and solutions to problems in the echo of the words spoken to them.
How? Try these 15 ways to use your teddy bear to reduce stress:
- Meditate with your teddy bear. Imagine yourself going with your teddy bear to a beautiful, serene place in nature.
- Rub a couple of drops of your favorite natural healing essential oil on your teddy bear. Lavender is a nice one to start with.
- Take a healing, scented bath with your teddy bear watching close by.
- Practice self-message and self-acupuncture with your teddy bear.
- Read pleasant, healing books with your teddy bear on your lap.
- Listen to healing music and light a natural scented candle in the company of your teddy bear.
- Have an herbal tea party with your teddy bear.
- Decorate your home with your favorite teddy bears. They will comfort you, and they will increase the healing energy in the home.
- Keep your teddy bear near the medicines prescribed by your doctor and your vitamins so teddy can remind you to take them on time.
- Take your teddy bear with you to the grocery store, so he can remind you to select healthy, natural foods.
- Talk to your teddy bear about problems. You may begin to sort things out better in the company of a non-judging buddy.
- Take your teddy bear into your world of sweet dreams at night or when taking a healing nap.
- Take your teddy bear out with you for support and companionship. Meet new friends and pleasant social encounters. All this is very healing.
- Try placing colored ribbons on your teddy bear and let the different colors enhance and shift your mood.
- Try placing a crystal or magnetic or copper jewelry on your teddy bear, and then keep him close by you.
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